Ayurvedic Yoga is a Yoga practice that focuses on using Asana (physical practice) and Pranayama (breath work) to bring one’s individual physiological constitution back into balance. Ishwari is a 500 RYT Yoga Instructor as well as a Ayurvedic Health Counselor. Ishwari creates a traditional yogic experience for the individual by uniting the two sister sciences of Yoga and Ayurveda. She incorporates tools such as Mantra, Meditation, Ayurvedic Acupressure therapy, Pranayama and Asana to create a truly holistic health experience for the body, mind and soul.
90-Minute Session Includes:
Ayurvedic Pulse Reading-
◌ An initial Ayurvedic Pulse Reading is taken at the beginning of the Ayurvedic Yoga session to evaluate the clients Vikruti, or current state of imbalance. If present, Ishwari is able to detect through the pulse which dosha, or specific psycho-physiological constitution (Vata, Pitta or Kapha) is vitiated or out of balance in the body.
◌ A specific and unique Yoga Asana is then created and tailored to fit your individual needs. Aiding to bring the vitiated doshas back into balance, creating harmony and homeostasis within the body, mind and spirit.
◌ Pranayama – (Breath Work) Ishwari will guide you through certain breathing techniques that will assist in building the flow of prana (life force) within the body. Ishwari tailors these breathing techniques to specifically support your individual body and its current state. Pranayama can aid in digestion, improve blood circulation, support healthy lung respiration, balance energy levels, support and calm the nervous system and ultimately create awareness in the connection to ones breath and life force.
◌ Nidra (sleep or deep relaxation) Ishwari guides you through Yoga Nidra, a state where you withdrawal from the senses and enter a deep, meditative state. Includes healing Ayurvedic Acupressure, accompanied by essential oils that are chosen for your specific body type.
Mantra & Meditation
◌ Guided meditation and Mantra
Pricing & Packages:
ISHWARI TRAVELS TO YOUR LOCATION:
·3 CLASS PACKAGE _____295$
·5 CLASS PACKAGE_____.450$
·MONTHLY PACKAGE (Includes 8 sessions- two per week)_____550$
PRIVATE CLASSES HELD AT ALOHA SHANTHI:
·3 CLASS PACKAGE_____270$
·5 CLASS PACKAGE_____400$
·MONTHLY PACKAGE (Includes 8 sessions- two per week) _____500$
PRIVATE GROUP YOGA
–In-home Private Group Yoga (3-5 people)_____375$
–Aloha Shanthi Studio Private Group (3-5 people)_____338$
*For groups larger than 5 people, please call us at 808.854.0045 to set up pricing and scheduling.
Please be advised that the classes are designed specifically for you, so if you would like to book a private session at our studio Aloha Shanthi or are interested in a private in-home session, please call or email for appointment set up.